{"id":464,"date":"2024-06-17T09:44:51","date_gmt":"2024-06-17T09:44:51","guid":{"rendered":"https:\/\/tomatoinsight.com\/?p=464"},"modified":"2024-06-17T09:44:53","modified_gmt":"2024-06-17T09:44:53","slug":"calories-one-tomato","status":"publish","type":"post","link":"https:\/\/tomatoinsight.com\/calories-one-tomato\/","title":{"rendered":"Calories in One Tomato: A Nutritious and Low-Calorie Snack Option"},"content":{"rendered":"
If you’re looking for a low-calorie snack that’s also packed with nutrients, look no further than the humble tomato. Tomatoes are a versatile fruit that can be eaten raw or cooked, and they come in a variety of colors and sizes. Not only are they delicious, but they’re also good for you.<\/p>\n
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In this article, we’ll explore the nutritional profile of a tomato, including its caloric value and health benefits. We’ll also provide tips on how to incorporate tomatoes into your diet and how to read food labels to make informed choices. Whether you’re looking to lose weight, improve your health, or simply add some variety to your meals, tomatoes are a great choice.<\/p>\n
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Tomatoes are a nutrient-dense food that are rich in vitamins and minerals. One small tomato provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat 1<\/a><\/sup>2<\/a><\/sup>.<\/p>\n Tomatoes are an excellent source of vitamin C, providing 28% of the daily recommended value per small tomato 1<\/a><\/sup>2<\/a><\/sup>. Vitamin C is an important antioxidant that helps protect cells from damage, boosts the immune system, and aids in the absorption of iron 1<\/a><\/sup>.<\/p>\n Tomatoes also contain vitamin A, which is important for maintaining healthy vision, skin, and immune function 1<\/a><\/sup>2<\/a><\/sup>. One small tomato provides 15% of the daily recommended value of vitamin A 2<\/a><\/sup>.<\/p>\n Tomatoes are a good source of potassium, with one small tomato providing 292mg or 6% of the daily recommended value 1<\/a><\/sup>2<\/a><\/sup>. Potassium is important for maintaining healthy blood pressure, nerve and muscle function, and fluid balance in the body 1<\/a><\/sup>.<\/p>\n Tomatoes also contain small amounts of other minerals such as calcium, magnesium, and phosphorus 1<\/a><\/sup>2<\/a><\/sup>. These minerals are important for maintaining healthy bones and teeth, muscle function, and energy production 1<\/a><\/sup>.<\/p>\n In summary, tomatoes are a nutritious and low-calorie snack option that are rich in vitamins and minerals. They are an excellent source of vitamin C and a good source of potassium, vitamin A, and other minerals. Incorporating tomatoes into your diet can help you meet your daily nutrient needs and support overall health.<\/p>\n Tomatoes are a delicious and nutritious fruit that can be eaten raw or cooked in a variety of dishes. They are low in calories and high in vitamins and minerals, making them a great addition to any healthy diet.<\/p>\n The calorie count in tomatoes can vary based on the size and type of tomato you are consuming. Generally, larger tomatoes will have more calories than smaller ones. For example, a small tomato (about 2 2\/5 inches in diameter) contains only 16 calories, while a medium-sized tomato (about 123 grams) contains 22 calories [1].<\/p>\n Here is a table that shows the approximate calorie count for different sizes of tomatoes:<\/p>\nVitamin Content<\/h3>\n
Mineral Content<\/h3>\n
Caloric Value of Tomatoes<\/h2>\n
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Calories in Different Tomato Sizes<\/h3>\n